Bodyweight Exercises - Fingers To Toes Abdominal Crunches

Fingers To Toes Abdominal Crunches

Exercise Advice: Lie on the floor on a mat on your back. Place your arms straight back outstretched above your head and your legs stretched out straight as well.. Execute the movement by touching your hands to your toes. This is done by raising your legs and arms to meet in a jackknife position, keeping your arms and legs as straight as possible. Lower arms and legs back to the starting position in a slow and controlled fashion and repeat.

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