Bodyweight Exercises - Flat Bench Abdominal Leg Pull Ins

Flat Bench Abdominal Leg Pull Ins

Exercise Advice: Sit on a flat bench with your legs off the end. Place your hands to your sides, grasping the edge of the bench with each hand. Extend your legs straight out and lean your back at a 45 degree angle. Bring your knees in toward your midsection, making sure that your abs are doing the work in a slow and controlled fashion. Return to the starting position.

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