Bodyweight Exercises - Flat Bench Abdominal Leg Raises

Flat Bench Abdominal Leg Raises

Exercise Advice: Lie flat on your back on a bench with your legs off the end, remaining parallel to the ground. Place your hands back next to your head and grab the edge of the bench. Keeping your legs as straight as possible, raise your legs as high as possible, making sure that your abs are doing the work. Lower legs back down to the start position and repeat.

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