Bodyweight Exercises - Hanging Knees To Chin Raises

Hanging Knees To Chin Raises

Exercise Advice: Hang from a pull-up or chinning bar with your knees slightly bent. Work your abdominals by bringing your knees up toward your chest. You should finish the chin and crunch at the same time. When fully contracted, your knees will be pulled up to your chest. Slowly reverse the movement and return to the starting position.

<< See More Bodyweight Exercises >>