Bodyweight Exercises - Hanging Oblique Knee Raises
Exercise Advice: Hang from a pull-up bar with
your legs and feet together and your knees slightly bent. Slowly
lift your knees up to one side as high as you can. Do this by curling
your mid-section from the bottom up, not simply by lifting your
knees. Squeeze your lower abs and obliques at the top of the movement
for a one-count, then slowly lower and repeat on the opposite side.
Remember to have your abs do the work in a slow and controlled fashion.
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