Bodyweight Exercises - Lying Reverse Abdominal Crunches

Lying Reverse Abdominal Crunches

Exercise Advice: Lie on the floor on a mat with your hands under your rear end, palms down and your legs stretched out straight. Simply bring your knees up toward to your chest and, as you do this, bring your chin to your chest so as to meet your knees at the peak of the movement. Return to the starting position and repeat.

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