Bodyweight Exercises - Oblique Crunches
Exercise Advice: Lie flat on your back on a
mat with your knees bent and your feet flat on the floor. Place
your right hand over your right ear. Crunch your midsection up and
across, trying to touch your right elbow to your left knee. Concentrate
on contracting your midsection throughout the movement. Slowly return
to the starting position and repeat.
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