Bodyweight Exercises - Overhead Abdominal Crunches

Overhead Abdominal Crunches

Exercise Advice: Lie on your back on the floor (or mat) with your feet flat on the ground and your knees bent. Stretch your arms straight out over your head. Crunch your upper body forward and bring your shoulder blades just off the floor. Slowly lower down to the original start position and repeat. Remember to squeeze your abs tight throughout the motion.

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