Bodyweight Exercises - Parallel Bar Abdominal Knee Raises

Parallel Bar Abdominal Knee Raises

Exercise Advice: Position yourself on some parallel bars, holding yourself up with your elbows and forearms with your legs hanging straight down. Use your abdominals to pull your legs up toward your chest. As your knees come to your chest, ever so slightly roll your upper body down toward your knees. Be sure to squeeze your abs at the top of the movement for a one-count.

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