Bodyweight Exercises - Squats

Squats

Exercise Advice: Position your feet slightly wider then hipwidth apart with your toes slightly turned out. Hold your hands out in front of you at shoulder height. This will counterbalance your weight and help you keep your balance. Slowly and under control bend your knees and lower yourself down as far as you can without lifting your heels off the floor and then push your weight back up until you are back at the starting position.

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