Butt Exercises - Cable Hip Extensions
Exercise Advice: This exercise is performed using a pulley
machine. Attach a small hand attachment to the lower section of
a pully machine. Place one foot through the handle opening of the
small hand attachment so that it becomes wrapped around your ankle.
Keeping your leg straight, smoothly kick your heel backward about
one foot. Hold your leg at the top of this movement for a one-count
and repeat with the opposite leg.
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