Butt Exercises - Exercise Ball Leg Lifts
Exercise Advice: Place your hands securely
on the floor and position your feet on the top of an exercise ball.
Position your body so it's almost in a 90 degree angle and raise
one leg as high as you can towards the ceiling. Make sure to really
squeeze your glutes at the top of the movement. Slowly lower your
leg to the starting position and repeat with your other leg.
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