Butt Exercises - Glute Kickbacks

Glute Kickbacks

Exercise Advice: Get on your hands and knees on a mat on the floor with your back parallel to the ground. In a controlled motion, thrust one of your feet backwards as though you are kicking like a horse. Be sure to really flex your butt for a one-count when your leg is fully extended back behind you. Return to the start position and repeat with the opposite leg.

Butt Exercises - Lying Butt Bridge
Butt Exercises - Glute Kickbacks
Butt Exercises - Leg Lifts
Butt Exercises - One Legged Cable Kickbacks
Butt Exercises - Walking Dumbbell Lunges
Butt Exercises - Single Dumbbell Squats
Butt Exercises - Smith Machine Good Mornings
Butt Exercises - Reverse Dumbbell Lunges
Butt Exercises - Leg Presses
Butt Exercises - Exercise Ball Butt Lifts
Butt Exercises - Dumbbell Bench Step Ups
Butt Exercises - Smith Machine Squats
Butt Exercises - Elastic Band Kickbacks
Butt Exercises - Exercise Ball Butt Raises
Butt Exercises - Exercise Ball Leg Lifts