Butt Exercises - Glute Kickbacks
Exercise Advice: Get on your hands and knees
on a mat on the floor with your back parallel to the ground. In
a controlled motion, thrust one of your feet backwards as though
you are kicking like a horse. Be sure to really flex your butt for
a one-count when your leg is fully extended back behind you. Return
to the start position and repeat with the opposite leg.
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