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Version 2.02
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Butt Exercises - Leg Lifts
Leg Lifts

Exercise Advice: Stand up with your feet about
shoulder width apart and grab onto a squat rack or something sturdy.
To perform this exercise, simply curl one of your legs back behind
you so as to actually kick yourself in the butt with your heel.
Be sure to keep your knee still and really focus on using your butt
and hamstring to do the work. Again, be sure to really flex your
butt and hamstring for a one-count when your leg is at the top of
the movement back behind you. Return to the start position and repeat
with the opposite leg.

Butt Exercises -
Lying Butt Bridge
Butt Exercises
- Glute Kickbacks
Butt Exercises - Leg
Lifts
Butt
Exercises - One Legged Cable Kickbacks
Butt Exercises
- Walking Dumbbell Lunges
Butt Exercises - Single
Dumbbell Squats
Butt Exercises
- Smith Machine Good Mornings
Butt Exercises
- Reverse Dumbbell Lunges
Butt Exercises
- Leg Presses
Butt
Exercises - Exercise Ball Butt Lifts
Butt Exercises
- Dumbbell Bench Step Ups
Butt Exercises
- Smith Machine Squats
Butt Exercises
- Elastic Band Kickbacks
Butt
Exercises - Exercise Ball Butt Raises
Butt Exercises
- Exercise Ball Leg Lifts

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