Butt Exercises - Leg Lifts
Exercise Advice: Stand up with your feet about
shoulder width apart and grab onto a squat rack or something sturdy.
To perform this exercise, simply curl one of your legs back behind
you so as to actually kick yourself in the butt with your heel.
Be sure to keep your knee still and really focus on using your butt
and hamstring to do the work. Again, be sure to really flex your
butt and hamstring for a one-count when your leg is at the top of
the movement back behind you. Return to the start position and repeat
with the opposite leg.
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