Butt Exercises - Leg Presses

Leg Presses

Exercise Advice: Be sure to check with a trainer at your gym to assist you with how to properly use the leg press machine if you are not familiar with it. Position yourself on the leg press machine with your feet firmly on the platform just beyond shoulder width apart. Lower the platform by slowly bringing your knees to your chest. Next, press the platform upward in an explosive fashion and repeat.

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