Exercise Advice: Stand with your feet about
shoulder width apart and grab a dumbbell in each hand and let them
hang at your sides. Begin by reaching one of your feet back behind
you like you are taking the first step if walking backwards. Really
reach back with this stride to get a good stretch. Bring that leg
back to the start position and repeat the same movement with your
opposite leg. Be sure to keep your back firmly upright and straight
throughout this exercise.
