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Version 2.02
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Butt Exercises - Smith Machine Stiff Leg Deadlifts
Smith Machine Stiff Leg Deadlifts
Exercise Advice: Using a smith machine, position
your feet shoulder width apart and hold your arms naturally down
to your sides. Securely hold the smith machine barbell and slowly
bend down while keeping a little bend in your knees and tension
on your hamstrings (back of leg). From the bottom position, slowly
extend back up using your hamstring muscles until your at the starting
position.
Butt Exercises -
Lying Butt Bridge
Butt Exercises
- Glute Kickbacks
Butt Exercises - Leg
Lifts
Butt
Exercises - One Legged Cable Kickbacks
Butt Exercises
- Walking Dumbbell Lunges
Butt Exercises - Single
Dumbbell Squats
Butt Exercises
- Smith Machine Good Mornings
Butt Exercises
- Reverse Dumbbell Lunges
Butt Exercises
- Leg Presses
Butt
Exercises - Exercise Ball Butt Lifts
Butt Exercises
- Dumbbell Bench Step Ups
Butt Exercises
- Smith Machine Squats
Butt Exercises
- Elastic Band Kickbacks
Butt
Exercises - Exercise Ball Butt Raises
Butt Exercises
- Exercise Ball Leg Lifts
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