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Version 2.02
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Butt Exercises - Walking Dumbbell Lunges
Walking Dumbbell Lunges

Exercise Advice: Grab a dumbbell in each hand
and find an area where you can walk for about 20 feet unobstructed.
Beginning with one foot, simply stride forward (walk) as far as
you comfortably can while keeping the dumbbells hanging down at
your sides. It is very important that when you plant your striding
foot that your knee stays perpendicular to the floor and does not
extend past that point. Continue to alternate strides for 10 steps
on each leg.

Butt Exercises -
Lying Butt Bridge
Butt Exercises
- Glute Kickbacks
Butt Exercises - Leg
Lifts
Butt
Exercises - One Legged Cable Kickbacks
Butt Exercises
- Walking Dumbbell Lunges
Butt Exercises - Single
Dumbbell Squats
Butt Exercises
- Smith Machine Good Mornings
Butt Exercises
- Reverse Dumbbell Lunges
Butt Exercises
- Leg Presses
Butt
Exercises - Exercise Ball Butt Lifts
Butt Exercises
- Dumbbell Bench Step Ups
Butt Exercises
- Smith Machine Squats
Butt Exercises
- Elastic Band Kickbacks
Butt
Exercises - Exercise Ball Butt Raises
Butt Exercises
- Exercise Ball Leg Lifts
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