Butt Workouts - Advanced Workout Routine #7 For Firm Glutes

Advanced Butt Workout #7

Exercise: Walking Lunges
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Machine Leg Presses
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Butt Lift Bridge
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set