Butt Workouts - Advanced Workout Routine #9 For Firm Glutes

Advanced Butt Workout #9

Exercise: Step Ups off a Bench or Step
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Glute Kickbacks
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Machine Leg Presses
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

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