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Butt Workouts - Beginner Workout Routine #1 For Firm
Glutes
Beginner Butt Workout #1
Exercise: Reverse
Lunges
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Stand with your feet about shoulder width apart and
grab a dumbbell in each hand and let them hang at your sides. Begin
by reaching one of your feet back behind you like you are taking
the first step if walking backwards. Really reach back with this
stride to get a good stretch. Bring that leg back to the start position
and repeat the same movement with your opposite leg. Be sure to
keep your back firmly upright and straight throughout this exercise.
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