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Butt Workouts - Beginner Workout Routine #6 For Firm
Glutes
Beginner Butt Workout #6
Exercise: One
Legged Cable Kickbacks
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: This exercise is performed using a pulley machine.
Attach a small hand attachment to the lower section of a pulley
machine. Place one foot through the handle opening of the small
hand attachment so that it becomes wrapped around your ankle. Keeping
your leg straight, smoothly kick your heel backward about one foot.
Hold your leg at the top of this movement for a one-count and repeat
with the opposite leg.
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