Butt Workouts - Intermediate Workout Routine #1 For Firm Glutes

Intermediate Butt Workout #1

Exercise: Butt Lift Bridge
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Glute Extensions
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set