Butt Workouts - Intermediate Workout Routine #3 For Firm Glutes

Intermediate Butt Workout #3

Exercise: Leg Lifts
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Smith Machine Squats
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set