Butt Workouts - Intermediate Workout Routine #6 For Firm Glutes

Intermediate Butt Workout #6

Exercise: Plie Squats
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Machine Leg Presses
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set