Butt Workouts - Intermediate Workout Routine #8 For Firm Glutes

Intermediate Butt Workout #8

Exercise: Walking Lunges
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Glute Kickbacks
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set