|
Calorie Calculators - Find Out How Many Calories
You Burn Everyday
Whether
you're still wiping off the sweat from your workout or just putting
on your sneakers, ShapeFit's health and fitness calculators provide
the tools you need to get started safely and the data to help you
understand the true effectiveness of your fitness routine. Scroll
down to find out how many calories you burned during your workout,
how many calories you need everyday, your target heart rate zone,
the nutrient breakdown of your next meal and many other aspects
of your fitness program!
Amount
of Calories Needed
How many calories do you actually need? Use this calorie calculator
as a guide to calculate how many daily calories you need to maintain
your present weight.
BMI
Calculator - Calculate Your Body Mass Index
Do you want to find out what your BMI is? Use our body mass index
calculator to find out. You've probably heard all about it, but
was exactly is the BMI? The body mass index (BMI), is a controversial
statistical measurement which compares a person's weight and height.
Body
Fat Calculator - Calculate Your Percentage of Body Fat
Calculate your body fat percentage and find out of you're carrying
around too much adipose tissue on your physique. Your body fat percentage
is simply the percentage of fat your body contains. A certain amount
of body fat is needed to carry out bodily functions but having too
much becomes a health issue.
Calories
Burned Calculator - How Many Calories Are You Really Burning?
Have you ever wanted to know how many calories you actually burn
when you workout. With our calorie burned calculator, you can finally
see how many calories you're burning and which specific exercises
burn the most calories. Get the most out of your cardio workouts!
Calorie
Intake Calculator - Calculate Your Daily Calorie Needs For Weight
Loss
Use our calorie intake calculator to find out how many calories
you need to lose weight. Eating right is already hard enough, so
use this calculator to take the guesswork out and calculate your
specific daily caloric needs to lose body fat and keep it off forever!
Ideal
Body Weight Calculator - Are You Underweight or Overweight?
Have you ever wondered what the ideal weight is for your height?
Use our calculator to find out if you're overweight or underweight.
People who are overweight are at increased health risk for diseases
including heart disease, diabetes, stroke, osteoarthritis, gallbladder
disease, gout, and certain types of cancer.
Nutrition
Calculator - Calculate Daily Calories
Ever wonder how many grams of carbohydrates, protein and fat you
need to eat every day? Use our nutrition calculator to breakdown
all of the important macronutrients your body needs each day. We
also include a breakdown of several of the most popular diets on
the market!
Target
Heart Rate Zone Calculator
The Target Heart Rate (THR), or Training Heart Rate, is a desired
range of heart rate reached during aerobic exercise which enables
one's heart and lungs to receive the most benefit from a workout.
Use our target heart rate calculator to calculate your target heart
rate zone to exercise safely.
Waist
To Hip Ratio Calculator
Waist-hip ratio or waist-to-hip ratio is the ratio of the circumference
of the waist to that of the hips. It is calculated by measuring
the smaller circumference of the natural waist, usually just above
the belly button, and dividing by the hip circumference at its widest
part of the buttocks or hip. The ratio is applied both to women
and men.
Weight
Gain Calculator - How Many Calories Do You Need To Eat To Get Big?
Use our weight gain calculator to find out how many calories you
need to gain weight and pack on some mass. You will also find out
how many grams of carbohydrates, protein and fat you need to add
extra weight to your physique. If you want to gain weight, you absolutely
have to consume more calories than you burn.
Weight
Loss Calculator - How Long Does It Take To Lose Weight?
Are you trying to lose weight and want to know how long it will
take to lose it all? Use our weight loss calculator and find out
how long it will take to reach your weight loss goal. You can adjust
the total amount of calories burned per day to see how fast or slow
it will take. Losing weight slowly is the safest and most effective
approach.
Weight
Loss Percentage Calculator - Calculate Percentage of Weight You
Lost
Ever wonder what the percentage of weight you have lost while following
your fitness plan? Use our weight loss calculator to breakdown the
percentage for you. Losing weight can be very difficult, requiring
a large amount of energy and a lot of hard work and dedication.
Walking and Running Calorie Calculator
Want to know how many calories you just burned from walking or running? This calculator
tells you how many calories you burned up based on your weight and
how long you did the activity. Of course, you'll also need to know
how long you did it and how much you weigh.
Basal Metabolic Rate
Basal Metabolic Rate is a way of estimating how much fat a person
has and therefore whether he or she should lose weight. This calculator
finds your Basal Metabolic Rate.
Target Heart
Rate
This calculator tells you your cardiovascular training zones. You
can use the results to make sure you are exercising at the correct
intensity. All you need to know is your age.
The Zone
Diet Calorie Breakdown
Have you been trying to count "blocks" or to do the 1-2-3
method and find it difficult and confusing? Take all the guess work
out with this 40/30/30 nutrient breakdown calculator.
NEW Health & Fitness Calculators:
Calories
Burned While Running Calculator
LDL
Cholesterol Calculator
Lean
Body Mass Calculator
One
Rep Max Calculator
V02
Max Calculator
Cost
of Smoking Calculator
Push
Ups Calculator
Squats
Calculator
Blood
Alcohol Content Calculator
Pregnancy
Due Date Calculator
Heart
Beats & Breaths Calculator
Sit
Ups Calculator
Vertical
Jump Calculator
Sit
& Reach Calculator
Pace
Calculator For Jogging & Running
Normal
Vital Signs Calculator
Corrected
Sodium Calculator
Nitrogen
Balance Calculator
Body
Surface Area Calculator
Vitamin
D Calculator
Retinol
Equivalent Calculator
Temperature
Conversion Calculator
Calculator
For Converting Centimeters Meters Feet & Inches
Calculator
For Converting Kilometers Meters & Miles
Daily
Calcium Calculator
Daily
Fiber Requirement Calculator
Erg
Score Calculator
Sprint
Test Calculator - How Explosive & Fast Are You?
Weight
Units Conversion Calculator
Arm
Curl Test Calculator
Critical
Swim Speed Calculator
Hand
Grip Strength Test Calculator
Three
Minute Step Test Calculator
Calculator
For Converting Meters Per Second Kilometers & Miles Per Hour
Mineral
Content Calculator
Recommended
Mineral Intake Calculator
Diseases
& Vitamins Calculator
Children's
Height & Weight Calculator
Blood
Pressure Calculator
Pulse
Rate During Exercise Calculator
Chest
Measurement Calculator
Blood
Sugar Conversion Calculator
Blood
Type Calculator
Glycemic
Index Calculator
Teeth
Type Calculator
Total
Body Water Calculator
Protein
Catabolic Rate Calculator
Fat
Percentage In Oils Calculator
Blood
Donation Time Calculator
Waist
Circumference Risk Calculator
Wheelchair
VO2 Max Test Calculator
Cost
of Drinking Calculator
Body
Fat Estimator Calculator
Baseball
Statistics Calculator
Full
Body Analysis Calculator
Human
Water Requirement Calculator
Seafood
Mercury Intake Calculator
Heart
Blood Volume Calculator
Liquid
Calories Calculator
Vaccination
Schedule Calculator
Children's
Adult Height Prediction Calculator
Daily
Carbs Intake Calculator - How Many Carbohydrates Do You Need?
Waist
To Height Ratio Calculator
Resting
Metabolic Rate Calculator
Life
Expectancy Estimator By Heart Rate Calculator
Hidden
Carbs Calculator - Which Carbohydrates Are Hiding?
Daily
Protein Intake Calculator - How Much Protein Do You Need?
Daily
Fat Intake Calculator - How Much Fat Do You Need?
Lose
A Pound Calculator - How Long Will It Take To Lose 1 Pound?
Bench
Press Calculator - Test Your Upper Body Strength
Post
Workout Carbohydrates Calculator - How Many Carbs Do You Need?
Average
Resting Heart Rate Calculator - How Many Beats Per Minute?
Physical
Reaction Time Calculator - Test Your Hand Eye Coordination
Cheat
Meal Calculator - Calories To Burn After Cheating On Your Diet
Asthma
Zone Calculator - Are You Having An Asthma Attack?
Nicotine
Dependence Calculator - Are You Addicted To Cigarettes?
Walking
Calculator For Men - How Many Steps To Walk In A Mile?
Walking
Calculator For Women - How Many Steps To Walk In A Mile?
Proper
Bike Fitment Calculator - Is Your Bicycle The Right Size?
Diabetes
Test Calculator - Risk Factors For Type 2 Diabetics
Osteoporosis
Test Calculator - Bone Mineral Density Risk Factors
Body
Density Calculator - Measure Body Fat Using Hydrostatic Weighing
Water
Needed When Walking Calculator - Are You Drinking Enough Water?
Radiation
Dose Calculator - Are You At Risk For Radiation Exposure?
Heart
Disease Risk Calculator - Are You At Risk For A Heart Attack?
800
Meter Running Test Calculator - Are You A Conditioned Athlete?
Fertility
Calculator - When Are You Most Fertile To Get Pregnant?
Exercise
Water Loss Calculator - How Much Water Are You Losing?
|