Fitness Calculators - Fun and Easy Tools To Help You Get Fit
you're still wiping off the sweat from your workout or just putting
on your sneakers, our health and fitness calculators provide the
tools you need to get started safely and the data to help you understand
the true effectiveness of your fitness routine. Scroll down to find
out how many calories you burned during your workout, how many calories
you need everyday, your target heart rate zone, the nutrient breakdown
of your next meal and many other aspects of your fitness program.
These fun and easy tools will help you get fit faster!
of Calories Needed
How many calories do you actually need? Use this calorie calculator
as a guide to calculate how many daily calories you need to maintain
your present weight.
Mass Index Calculator
Do you want to find out what your BMI is? Use our body mass index
calculator to find out. You've probably heard all about it, but
was exactly is the BMI? The body mass index (BMI), is a controversial
statistical measurement which compares a person's weight and height.
Calculate your body fat percentage and find out of you're carrying
around too much adipose tissue on your physique. Your body fat percentage
is simply the percentage of fat your body contains. A certain amount
of body fat is needed to carry out bodily functions but having too
much becomes a health issue.
Have you ever wanted to know how many calories you actually burn
when you workout. With our calorie burned calculator, you can finally
see how many calories you're burning and which specific exercises
burn the most calories. Get the most out of your cardio workouts!
Use our calorie intake calculator to find out how many calories
you need to lose weight. Eating right is already hard enough, so
use this calculator to take the guesswork out and calculate your
specific daily caloric needs to lose body fat and keep it off forever!
Body Weight Calculator
Have you ever wondered what the ideal weight is for your height?
Use our calculator to find out if you're overweight or underweight.
People who are overweight are at increased health risk for diseases
including heart disease, diabetes, stroke, osteoarthritis, gallbladder
disease, gout, and certain types of cancer.
Ever wonder how many grams of carbohydrates, protein and fat you
need to eat every day? Use our nutrition calculator to breakdown
all of the important macronutrients your body needs each day. We
also include a breakdown of several of the most popular diets on
Heart Rate Zone Calculator
The Target Heart Rate (THR), or Training Heart Rate, is a desired
range of heart rate reached during aerobic exercise which enables
one's heart and lungs to receive the most benefit from a workout.
Use our target heart rate calculator to calculate your target heart
rate zone to exercise safely.
To Hip Ratio Calculator
Waist-hip ratio or waist-to-hip ratio is the ratio of the circumference
of the waist to that of the hips. It is calculated by measuring
the smaller circumference of the natural waist, usually just above
the belly button, and dividing by the hip circumference at its widest
part of the buttocks or hip. The ratio is applied both to women
Use our weight gain calculator to find out how many calories you
need to gain weight and pack on some mass. You will also find out
how many grams of carbohydrates, protein and fat you need to add
extra weight to your physique. If you want to gain weight, you absolutely
have to consume more calories than you burn.
Are you trying to lose weight and want to know how long it will
take to lose it all? Use our weight loss calculator and find out
how long it will take to reach your weight loss goal. You can adjust
the total amount of calories burned per day to see how fast or slow
it will take. Losing weight slowly is the safest and most effective
Loss Percentage Calculator
Ever wonder what the percentage of weight you have lost while following
your fitness plan? Use our weight loss calculator to breakdown the
percentage for you. Losing weight can be very difficult, requiring
a large amount of energy and a lot of hard work and dedication.
and Running Calorie Calculator
Want to know how many calories you just burned from walking or running?
This calculator tells you how many calories you burned up based
on your weight and how long you did the activity. Of course, you'll
also need to know how long you did it and how much you weigh.
Basal Metabolic Rate
Basal Metabolic Rate is a way of estimating how much fat a person
has and therefore whether he or she should lose weight. This calculator
finds your Basal Metabolic Rate.
This calculator tells you your cardiovascular training zones. You
can use the results to make sure you are exercising at the correct
intensity. All you need to know is your age.
Diet Calorie Breakdown
Have you been trying to count "blocks" or to do the 1-2-3
method and find it difficult and confusing? Take all the guess work
out with this 40/30/30 nutrient breakdown calculator.