Calorie Calculators - Find Out How Many Calories You Burn Everyday

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calorie calculators health fitness Whether you're still wiping off the sweat from your workout or just putting on your sneakers, ShapeFit's health and fitness calculators provide the tools you need to get started safely and the data to help you understand the true effectiveness of your fitness routine. Scroll down to find out how many calories you burned during your workout, how many calories you need everyday, your target heart rate zone, the nutrient breakdown of your next meal and many other aspects of your fitness program!

Amount of Calories Needed
How many calories do you actually need? Use this calorie calculator as a guide to calculate how many daily calories you need to maintain your present weight.

BMI Calculator - Calculate Your Body Mass Index
Do you want to find out what your BMI is? Use our body mass index calculator to find out. You've probably heard all about it, but was exactly is the BMI? The body mass index (BMI), is a controversial statistical measurement which compares a person's weight and height.

Body Fat Calculator - Calculate Your Percentage of Body Fat
Calculate your body fat percentage and find out of you're carrying around too much adipose tissue on your physique. Your body fat percentage is simply the percentage of fat your body contains. A certain amount of body fat is needed to carry out bodily functions but having too much becomes a health issue.

Calories Burned Calculator - How Many Calories Are You Really Burning?
Have you ever wanted to know how many calories you actually burn when you workout. With our calorie burned calculator, you can finally see how many calories you're burning and which specific exercises burn the most calories. Get the most out of your cardio workouts!

Calorie Intake Calculator - Calculate Your Daily Calorie Needs For Weight Loss
Use our calorie intake calculator to find out how many calories you need to lose weight. Eating right is already hard enough, so use this calculator to take the guesswork out and calculate your specific daily caloric needs to lose body fat and keep it off forever!

Ideal Body Weight Calculator - Are You Underweight or Overweight?
Have you ever wondered what the ideal weight is for your height? Use our calculator to find out if you're overweight or underweight. People who are overweight are at increased health risk for diseases including heart disease, diabetes, stroke, osteoarthritis, gallbladder disease, gout, and certain types of cancer.

Nutrition Calculator - Calculate Daily Calories
Ever wonder how many grams of carbohydrates, protein and fat you need to eat every day? Use our nutrition calculator to breakdown all of the important macronutrients your body needs each day. We also include a breakdown of several of the most popular diets on the market!

Target Heart Rate Zone Calculator
The Target Heart Rate (THR), or Training Heart Rate, is a desired range of heart rate reached during aerobic exercise which enables one's heart and lungs to receive the most benefit from a workout. Use our target heart rate calculator to calculate your target heart rate zone to exercise safely.

Waist To Hip Ratio Calculator
Waist-hip ratio or waist-to-hip ratio is the ratio of the circumference of the waist to that of the hips. It is calculated by measuring the smaller circumference of the natural waist, usually just above the belly button, and dividing by the hip circumference at its widest part of the buttocks or hip. The ratio is applied both to women and men.

Weight Gain Calculator - How Many Calories Do You Need To Eat To Get Big?
Use our weight gain calculator to find out how many calories you need to gain weight and pack on some mass. You will also find out how many grams of carbohydrates, protein and fat you need to add extra weight to your physique. If you want to gain weight, you absolutely have to consume more calories than you burn.

Weight Loss Calculator - How Long Does It Take To Lose Weight?
Are you trying to lose weight and want to know how long it will take to lose it all? Use our weight loss calculator and find out how long it will take to reach your weight loss goal. You can adjust the total amount of calories burned per day to see how fast or slow it will take. Losing weight slowly is the safest and most effective approach.

Weight Loss Percentage Calculator - Calculate Percentage of Weight You Lost
Ever wonder what the percentage of weight you have lost while following your fitness plan? Use our weight loss calculator to breakdown the percentage for you. Losing weight can be very difficult, requiring a large amount of energy and a lot of hard work and dedication.

Walking and Running Calorie Calculator
Want to know how many calories you just burned from walking or running? This calculator tells you how many calories you burned up based on your weight and how long you did the activity. Of course, you'll also need to know how long you did it and how much you weigh.

Basal Metabolic Rate
Basal Metabolic Rate is a way of estimating how much fat a person has and therefore whether he or she should lose weight. This calculator finds your Basal Metabolic Rate.

Target Heart Rate
This calculator tells you your cardiovascular training zones. You can use the results to make sure you are exercising at the correct intensity. All you need to know is your age.

The Zone Diet Calorie Breakdown
Have you been trying to count "blocks" or to do the 1-2-3 method and find it difficult and confusing? Take all the guess work out with this 40/30/30 nutrient breakdown calculator.