Calories Burned Calculator – How Many Calories Do You Burn?


Have you ever wanted to know how many calories you actually burn when you workout. With our calorie burned calculator, you can finally see how many calories you’re burning and which specific exercises burn the most calories. Get the most out of your cardio workouts and use exercises that burn more calories for the same amount of time when you workout. If you can burn an extra 100 calories a day during a 30 minute cardio workout, this equates to a weight loss of about 10 pounds a year! Use our calorie calculator below to find out how many calories you’re burning and which exercises burn the most calories.

Enter your weight pounds   kilos
How many minutes of exercise?
How many calories do you want to burn?

PLEASE NOTE: This calories burned calculator has these limitations: (1) Our bodies adapt to exercise and will burn less calories as time goes on. (2) Calories burned depends on lean mass rather than total body weight.

Aerobics: low impact
Aerobics: high impact
Aerobics, Step: low impact
Aerobics, Step: high impact
Aerobics: water
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Circuit Training: general
Rowing, Stationary: moderate
Rowing, Stationary: vigorous
Ski Machine: general
Stair Step Machine: general
Weight Lifting: general
Weight Lifting: vigorous
Basketball: playing a game
Basketball: wheelchair
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Boxing: sparring
Football: competitive
Football: touch, flag, general
Golf: carrying clubs
Golf: using cart
Gymnastics: general
Handball: general
Hiking: cross-country
Horseback Riding: general
Ice Skating: general
Martial Arts: general
Racquetball: competitive
Racquetball: casual, general
Rock Climbing: ascending
Rock Climbing: rapelling
Rollerblade (inline) Skating
Rope Jumping
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheeling
Running: cross-country
Skiing: cross-country
Skiing: downhill
Snow Shoeing
Softball: general play
Swimming: general
Tennis: general
Volleyball: non-competitive,
general play
Volleyball: competitive, gymnasium play
Volleyball: beach
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Water Skiing
Water Polo
Whitewater: rafting, kayaking



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1 Comment

  1. Thank you for the help! I am trying to reach my weight loss goal and so far since February I have lost 27.8 pounds. I still need to lose 15.2 more pounds. It’s hard when you are almost 67 years old. Keep up the great information!

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