Daily Fat Intake Calculator - How Much Fat Do
is a major source of energy and aids your body in absorbing vitamins.
It's important for proper growth, development and keeping you healthy.
Fat provides taste to foods and helps you feel full. Fats are an
especially important source of calories and nutrients for infants
and toddlers. Dietary fat also plays a major role in your cholesterol
When choosing fats, your best options are unsaturated
fats: monounsaturated and polyunsaturated fats. These fats, if used
in place of others, can lower your risk of heart disease by reducing
the total cholesterol and low-density lipoprotein (LDL) cholesterol
levels in your blood.
Fats and oils are concentrated sources of energy.
Dietary fat should be limited to approximately 20 to 30 percent
of total daily intake. Energy provides by one gram of fat is 9 calories.