shapefit social media facebookshapefit social media twittershapefit social media google plusshapefit social media pinterestshapefit social media newsletter

Daily Fat Intake Calculator - How Much Fat Do You Need?

daily fat intake calculatorFat is a major source of energy and aids your body in absorbing vitamins. It's important for proper growth, development and keeping you healthy. Fat provides taste to foods and helps you feel full. Fats are an especially important source of calories and nutrients for infants and toddlers. Dietary fat also plays a major role in your cholesterol levels.

When choosing fats, your best options are unsaturated fats: monounsaturated and polyunsaturated fats. These fats, if used in place of others, can lower your risk of heart disease by reducing the total cholesterol and low-density lipoprotein (LDL) cholesterol levels in your blood.

Fats and oils are concentrated sources of energy. Dietary fat should be limited to approximately 20 to 30 percent of total daily intake. Energy provides by one gram of fat is 9 calories.

Daily Fat Intake Calculator
Body Weight: lbs kg
Result
Total Daily Fat Intake:
Mono/Polyunsaturated Fat:
Saturated Fat Intake:

<< Try More Fitness Calculators >>

 

 

 

 



* Your Email Address:
* Enter security code :
Sign-Up For FREE Fitness Newsletter!

fitness model of the week

weight loss story of the week

exercise of the week

fittracker fitness tracking app

ShapeFit, LLC | 701 S Fielding Ave Tampa, FL 33606 | 813-545-9664 | Google+
Terms and Conditions
| Copyright © 2000-2014 ShapeFit, LLC. All Rights Reserved | Privacy Policy