Whether you’re still wiping off the sweat from your workout or just putting on your sneakers, our health and fitness calculators provide the tools you need to get started safely and the data to help you understand the true effectiveness of your fitness routine. Scroll down to find out how many calories you burned during your workout, how many calories you need to eat every day, your target heart rate zone, the nutrient breakdown of your next meal and many other aspects of your fitness program. These fun and easy calculators will help you get fit faster!
Our fitness calculators provide the needed metrics to help you formulate your overall diet and exercise plan. These tools can tell you how much weight you need to lose, how long it will take you, the risks involved, and even the financial consequences of your vices like smoking cigarettes and drinking alcohol. By knowing your metrics, you can tailor a plan for yourself. A plan that is specific, detailed and customized has a better chance of being implemented since you will know exactly what to do by reviewing the results. When you get to the gym or head outside for a workout, you will be in a much better position to understand what it will take to lose fat, build muscle and improve your physique.
Help Formulate Specific Goals
Fitness calculators help you reach your goals faster. By using these tools, you will know where you are going and how to get there. A record of your progress tells you exactly where you are in your journey to the body of your dreams. Without having access to these helpful tools, you are essentially like a traveler without a map. You may end up going in circles and give up out of desperation. Getting to the level of fitness that you are satisfied with will take time, so you need all the help, information and data that you can get. Seeing your progress, even if it’s just a few inches, is a big mental push.
Most people are more motivated to continue going when they have a specific goal they are shooting for. For example, you will be motivated to run longer if you know that if you complete a total of 4 miles, you will burn 500 calories. You will also be motivated to ignore that bowl of delicious ice cream knowing that it will take an entire hour of walking just to burn it off. Numbers are easier to understand. They are also easier to measure. Don’t you feel better knowing that you lost 2 inches off your waist rather than just feeling your pants getting looser?
Reduce Research Time
Aside from all of that, it’s also an easy way to get quick information on a variety of topics about health and fitness. You can find answers to your questions about nutrition, exercise, medical conditions and even the costs of sustaining your different vices (smoking, drinking, etc.) using our fitness calculators. In order for your fitness plan to succeed, you need to get the right information for your specific body, not just any information. This gives you more time to spend in the gym or whatever recreational activity you want to engage in. And the best thing about our fitness calculators is that they are extremely easy to use. All you need to do is input the data, and with one click, you will have the results to help you reach your fitness goals faster.
Balancing your work, family and social life can be tricky. If you add exercise and diet to the equation, it can become downright exhausting. Our fitness calculators can make your life easier. By providing the right information with respect to fitness, you don’t need to waste time and energy following a useless program.