Glycemic Index Calculator

Calculate Glycemic Index Category : Select Fruits Grains Legumes Sugar Vegetables Others Food Name : Select Result Glycemic Index for Selected Food :

Classification GI Range Examples Low GI 55 or less Most fruits and vegetables (except potatoes, watermelon), grainy bread, brown rice, fish, egg Medium GI 56-69 Whole wheat products, basmati rice, sweet potato, table sugar, white rice High GI 70 or more Flakes, rice krispies, baked potatoes, white bread, straight glucose (100)