Mineral Content Calculator
The mineral content calculator helps in knowing the
mineral content in different fruit. Select the food item below to
understand its mineral value.
- Iron from animal products such as beef liver, red meats, poultry,
pork, and fish is the easiest form of absorption.
- Magnesium is needed for metabolic processes- Milk, cereals,
green vegetables, dry fruits and meat are good sources.
- Potassium deficiency could cause weakness of the muscle and
also lead to paralysis.
- Deficiency of Sodium could result in nausea, dizziness, and