Nutrition Calculator – Find Calories and Macronutrients for Diets

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Ever wonder how many grams of carbohydrates, protein and fat you need to eat every day? Use our nutrition calculator to breakdown all of the important macronutrients your body needs each day. We also include a breakdown of several of the most popular diets on the market and each one calculates your daily intake of carbs, protein and fat depending on their guidelines. Use our nutrition calculator to see how many calories and macronutrient grams you need per meal and per day! You can even choose how many meals you usually eat per day to customize the nutrition calculator to fit your specific nutritional needs.

CARB, PROTEIN, FAT CALCULATOR
Calories: per day
(what should my calories be?)
Common Diet Ratios:
Carbohydrate: %
Protein: %
Fat: %
Meals per day:
RESULTS - AMOUNT OF NUTRIENTS REQUIRED
CARBOHYDRATE PROTEIN FAT
GRAMS PER DAY
225g
150g
55g
GRAMS PER MEAL
45g
30g
11g
CALORIES PER DAY
900 cals
600 cals
500 cals
CALORIES PER MEAL
180 cals
120 cals
100 cals

 

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