Sit Ups Test Calculator
How many sit-ups can you do in 1 minute? Count how many you can
do in one minute and then check the chart below for your rating.
Starting Position: Lie on a carpeted or cushioned floor
with your knees bent at approximately right angles, with feet flat
on the ground. Your hands should be resting on your thighs.
Exercise Technique: Squeeze your stomach, push your back
flat and raise high enough for your hands to slide along your thighs
to touch the tops of your knees. Don't pull with your neck or head
and keep your lower back on the floor. Then return to the starting