Sit Ups Test Calculator

How many sit-ups can you do in 1 minute? Count how many you can do in one minute and then check the chart below for your rating.

Starting Position: Lie on a carpeted or cushioned floor with your knees bent at approximately right angles, with feet flat on the ground. Your hands should be resting on your thighs.

Exercise Technique: Squeeze your stomach, push your back flat and raise high enough for your hands to slide along your thighs to touch the tops of your knees. Don't pull with your neck or head and keep your lower back on the floor. Then return to the starting position.

One Minute Sit Ups Test Calculator Gender: Male Female Age: 18-25 year 26-35 year 36-45 year 46-55 year 56-65 year 65+ year Number of Sit Up: 12345678910111213141516171819202122232425262728293031323334353637383940414243444546474849 More than 50 Result