Sprint Test Calculator - How Explosive & Fast Are You?

Required Resources:

• To undertake this test you will require:
• 400 meter track (35 meter marked section on the straight)
• Two cones to mark the 35 meter section
• Stop watch
• An assistant

How To Conduct The Test:

The athlete:

• Is weighed prior to the test
• Undertakes a 10 minute warm session
• Has a 5 minute recovery
• Completes six 35 meter runs at maximum pace (10 seconds allowed between each sprint for turnaround)

The assistant:

• Records the time taken for each 35 meter sprint to the nearest hundredth of a second
• Makes appropriate calculations

Analysis:

Analysis of the result is by comparing it with the results of previous tests. It is expected that, with appropriate training between each test, the analysis would indicate an improvement.

Running-Based Anaerobic Sprint Test Calculator Enter the athlete's weight and times for each run and then select the 'Calculate' button. Athlete's Weight Kilograms pounds   Sprint Time Power 1 seconds watts 2 seconds watts 3 seconds watts 4 seconds watts 5 seconds watts 6 seconds watts Result Maximum Power watts Minimum Power watts Average Power watts Fatigue Index watts/sec