Squats Test Calculator

Stand in front of a chair or bench with your feet at shoulder's width apart, facing away from it. Place your hands on your hips. Squat down and lightly touch the chair before standing back up. A good sized chair is one that makes your knees at right angles when you are sitting. Keep doing this until you're fatigued.

Squats Test Calculator Gender: Male Female Age: 17-19 year 20-29 year 30-39 year 40-49 year 50-56 year 60-65 Number of Squats: 12345678910111213141516171819202122232425262728293031323334353637383940414243444546474849 More than 50 Result