Water Needed When Walking Calculator - Are You
Drinking Enough Water?
consumption for the walker is often overlooked as a key component
to a successful workout, but it must be implemented for the body
to function at its best. Pre-hydration, which is hydration before
starting to exercise will occur. So many people think that a few
sips of a water bottle is all the hydration necessary during a thirty
minute walk. Your body needs much more water to be properly hydrated.
Use this calculator below to see how much water you need when walking
to stay fully hydrated.