Barbell Seated Calf Raises - Calf Exercise Guide

 

calf calves exercises photos

Exercise Advice: Sit on a flat bench or any sort of chair with your back upright. Lay a barbell across the top of your thighs (you can add wight to the barbell for added resistance if you like). This exercise is performed just like the seated calf raises: place your toes on the ground and push your toes down so that your heels become raised so that you are on your tippy toes. Be sure to really flex your calves at the top of this movement for a one-count. Return to the start position and repeat until failure. The initial upward movement should be quick and explosive.

<< View All Calf Exercise Guides >>

 

 

 

 



* Your Email Address:
* Enter security code :
Sign-Up For FREE Fitness Newsletter!

fitness model of the week

weight loss story of the week

exercise of the week

fittracker fitness tracking app

ShapeFit, LLC | 701 S Fielding Ave Tampa, FL 33606 | 813-545-9664 | Google+
Terms and Conditions
| Copyright © 2000-2014 ShapeFit, LLC. All Rights Reserved | Privacy Policy