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Leg Press Machine Calf Press - Calf Exercise Guide

 

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Exercise Advice: Using a leg press machine, position yourself as you normally would in the seat. Place your toes on the lower edge of the platform. Begin the exercise by pushing the platform forward/up with your toes (you can add weights to the platform for added resistance). Be sure to hold the platform at the top of the movement for a one-count and return to the start position and repeat until failure.

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