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Calf Exercises - Seated Single Leg Calf Raises
Seated Single Leg Calf Raises


Exercise Advice: This exercise is performed
just like the seated barbell calf raises, except that you will be
using a dumbbell instead of a barbell and you will use one leg at
a time. Place a dumbbell across one of your upper thighs so that
the bar of the dumbbell is what is touching your leg (hold the dumbbell
in place with your hand). Place your toes on the ground and push
your toes down so that your heels become raised so that you are
on your tippy toes. Be sure to really flex your calf at the top
of this movement for a one-count. Return to the start position and
repeat with your other calf. The initial upward movement should
be quick and explosive.
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