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Calf Exercises - Dumbbell Single Leg Calf Raises


Exercise Advice: This exercise is done in a
standing position with your feet close together. Hold a dumbbell
with your right hand and use your left hand to stabilize yourself
on a fixed structure such as a barbell rack or incline bench. Lift
your left foot slightly off the ground and begin the exercise with
your right calf muscle. Push up with your foot and rock up onto
your toes. Be sure to really flex your calves at the top of this
movement for a one-count. Return to the start position and repeat
until failure. The initial upward movement should be slow and controlled.
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