|



















| ShapeFit.com Poll |
| What type of supplement are you most interested in? |
|
Version 2.02
|
|
|
Calf Exercises - Dumbbell Calf Raises
Dumbbell Calf Raises

Exercise Advice: This exercise is done in a
standing position with your feet about shoulder width apart. Grab
a dumbbell in each hand and let each hang by your sides. Begin by
pushing your toes down so that your heels become raised so that
you are on your tippy toes. Be sure to really flex your calves at
the top of this movement for a one-count. Return to the start position
and repeat until failure. The initial upward movement should be
quick and explosive.

Calf Exercises
- Leg Press Machine Calf Press
Calf
Exercises - Rocking Barbell Calf Raises
Calf Exercises
- Seated Calf Raises
Calf
Exercises - Barbell Calf Raises
Calf Exercises
- Hack Machine Calf Raises
Calf
Exercises - Dumbbell Calf Raises
Calf
Exercises - Barbell Seated Calf Raises
Calf
Exercises - Seated Single Leg Calf Raises
Calf Exercises
- Single Leg Calf Raises
Calf
Exercises - Dumbbell Single Leg Calf Raises
|