Calf Workouts - Advanced Workout Routine #4 For Big Calves

Advanced Calf Workout #4

Exercise: Standing Barbell Calf Raises
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Standing Dumbbell Calf Raises
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Calf Press On The Leg Press Machine
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

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