Calf Workouts - Advanced Workout Routines For Great Calves!

Advanced Calf Workout #8

Exercise: Standing Dumbbell Calf Raises
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Dumbbell Single Leg Calf Raises
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Seated Calf Raises
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Calf Workout Routines - Advanced

• Calf Workout Routine #1 (Advanced)
• Calf Workout Routine #2 (Advanced)
• Calf Workout Routine #3 (Advanced)
• Calf Workout Routine #4 (Advanced)
• Calf Workout Routine #5 (Advanced)
• Calf Workout Routine #6 (Advanced)
• Calf Workout Routine #7 (Advanced)
• Calf Workout Routine #8 (Advanced)
• Calf Workout Routine #9 (Advanced)
• Calf Workout Routine #10 (Advanced)

More Calf Workout Routines >>
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