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Calf Workouts - Beginner Workout Routine #1 For Big
Calves
Beginner Calf Workout #1
Exercise: Calf
Press On The Leg Press Machine
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Using a leg press machine, position yourself as you
normally would in the seat. Place your toes on the lower edge of
the platform. Begin the exercise by pushing the platform forward/up
with your toes (you can add weights to the platform for added resistance).
Be sure to hold the platform at the top of the movement for a one-count
and return to the start position and repeat until failure.
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