Calories Burned Calculator - How Many Calories Are You Really Burning?

calories burned calculatorHave you ever wanted to know how many calories you actually burn when you workout. With our calorie burned calculator, you can finally see how many calories you're burning and which specific exercises burn the most calories. Get the most out of your cardio workouts and use exercises that burn more calories for the same amount of time when you workout. If you can burn an extra 100 calories a day during a 30 minute cardio workout, this equates to a weight loss of about 10 pounds a year! Use our calorie calculator below to find out how many calories you're burning and which exercises burn the most calories.

CALORIES BURNED CALCULATOR
Enter your weight pounds   kilos
ANSWER ONLY ONE OF THESE QUESTIONS:
How many minutes of exercise?
  OR
How many calories do you want to burn?
 

NOTE: Calories burned calculators all have these limitations:

  • Our bodies adapt to exercise, and will burn less calories as time goes on.
  • Calories burned depends on lean mass rather than total body weight.
Exercise
 
Exercise
 
Aerobics: low impact
 
Aerobics: high impact
 
Aerobics, Step: low impact
 
Aerobics, Step: high impact
 
Aerobics: water
 
Bicycling, Stationary: moderate
 
Bicycling, Stationary: vigorous
 
Circuit Training: general
 
Rowing, Stationary: moderate
 
Rowing, Stationary: vigorous
 
Ski Machine: general
 
Stair Step Machine: general
 
Weight Lifting: general
 
Weight Lifting: vigorous
 
Basketball: playing a game
 
Basketball: wheelchair
 
Bicycling: BMX or mountain
 
Bicycling: 12-13.9 mph
 
Bicycling: 14-15.9 mph
 
Boxing: sparring
 
Football: competitive
 
Football: touch, flag, general
Frisbee
 
Golf: carrying clubs
 
Golf: using cart
 
Gymnastics: general
 
Handball: general
 
Hiking: cross-country
 
Horseback Riding: general
 
Ice Skating: general
 
Martial Arts: general
 
Racquetball: competitive
 
Racquetball: casual, general
 
Rock Climbing: ascending
 
Rock Climbing: rapelling
 
Rollerblade (inline) Skating
 
Rope Jumping
 
Running: 5 mph (12 min/mile)
 
Running: 5.2 mph (11.5 min/mile)
 
Running: 6 mph (10 min/mile)
 
Running: 6.7 mph (9 min/mile)
 
Running: 7.5 mph (8 min/mile)
 
Running: 8.6 mph (7 min/mile)
 
Running: 10 mph (6 min/mile)
 
Running: pushing wheelchair, marathon wheeling
 
Running: cross-country
 
Skiing: cross-country
 
Skiing: downhill
 
Snow Shoeing
 
Softball: general play
 
Swimming: general
 
Tennis: general
 
Volleyball: non-competitive,
general play
 
Volleyball: competitive, gymnasium play
 
Volleyball: beach
 
Walk: 3.5 mph (17 min/mile)
 
Walk: 4 mph (15 min/mile)
 
Walk: 4.5 mph (13 min/mile)
 
Walk/Jog: jog <10 min.
 
Water Skiing
 
Water Polo
 
Whitewater: rafting, kayaking
 

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