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Cardio Questions - Elliptical Trainers
and Losing Body Fat Evenly
Question: Does an elliptical trainer remove body fat evenly through the
body?
Answer: Body fat is lost from all over the body and not one specific area.
The elliptical is great because you use more body parts (arms/legs) to work the
equipment which means you burn more calories and lose more weight. Its also great
because you're toning these areas via resistance training (push/pull).
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