Cardio Questions - High Intensity Cardio Vs. Low Intensity Cardio

Question:
Which will be better for weight loss - cycling at high resistance and low speed or cycling at low resistance but at high speed for longer time?

Answer:
In terms of burning more calories, that completely depends on the overall output and both types could actually end up burning the same amount. It's best to include a combination of both types so you can "trick" your body and force it to always adapt to new stimuli (different intensities).

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