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Cardio Questions - Running In Place For
Cardio
Question: instead of running outside or using elliptical machine, can
you just run on the spot for maybe 30 minutes?
Answer: Sure, running in place is a fine cardio exercise. However, I would
recommend picking up a jump rope for about $10 at your local sporting goods store
and adding this amazing exercise to your routine. This will work your entire body
and burn many more calories than running in place alone.
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