Cardio Questions - Treadmill Running Vs. Outdoor Running

Question:
My friend says that running on the treadmill is not as good a workout as running on the track. Is this true?

Answer:
Depending on the certain factors, it will be exactly the same running on the track vs. treadmill. The biggest factors are the level of intensity and the elevation. If these factors are the same, there will not be a difference between the two.

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