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Cardio Questions - Treadmill Running Vs.
Outdoor Running
Question: My friend says that running on the treadmill is not as good
a workout as running on the track. Is this true?
Answer: Depending on the certain factors, it will be exactly the same
running on the track vs. treadmill. The biggest factors are the level of intensity
and the elevation. If these factors are the same, there will not be a difference
between the two.
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